Millie Lee, MD
It sounds so simple, doesn’t it? Just Breathe. We do it automatically, don’t we? But in our busy, sometimes stressful lives, we really forget to breathe. Life begins with the first breath. Life ends with the last breath. But even more important than the beginning and the end is the stuff in between
Spring is truly my favorite season. The days begin to get a bit longer, the temperatures warmer, we start to see more of the sun, & the birds sing. It all signals hope, awakening, new beginnings, joy and happiness. Yesterday was a rainy day, but it was a pleasant, warm rain (typical spring shower). When
When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes. – Yoga Sutra 2.41 Why do a Cleanse or Detox? Why stop eating the things you “love” or “need” like coffee, dairy, carbs, and alcohol? I’m on day 14 of a 21 day
To me, yoga and travel offer the same gift. Wanderlust – the inward and outward journeys that bring us closer to discovering our true selves in this world. People travel for many reasons. Yogis travel to BE in the world. As we travel to new lands, we practice “Yoga” – compassion, love for all of
What an extraordinary trip to Peru! The energy from the Andes mountains and the Andean people is palpable everywhere you go from Cuzco to Machu Picchu to the Sacred Valley. The indigenous Incan culture lives on in the Quechua (pronounced ke-chwa) people, particularly noted in their relationship with Nature – earth, water, sun and
Wanderlust… the desire to travel. Wanderlust has got me again. It is much like yoga in that both are explorations into oneself. When we travel, we see the differences, the uniqueness of each place and culture, and at the same time, learn how similar we all are – the Oneness. As they say in Bali
I am delighted to participate in my first AMA (American Medical Association) approved CME (Continuing Medical Education) program on Yoga Therapy. This is a big deal! It means that a well established, time-honored medical society acknowledges the health benefits of yoga therapy. This is the 7th such meeting designed for doctors and healthcare professionals. It
Hot House Yoga 21-Challenge So, Hot House Yoga studio challenged us to take 21 classes in the month of October. The logic behind the number 21 is that it takes 21 days to create a habit, so why not create a good habit. For those who successfully complete the challenge in Hampton Roads, Hot House