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Blue Zones of Longevity

Travel to a Blue Zone and learn how to live a long, happy life Want to live longer, healthier lives? Live in a Blue Zone or better yet create your own Blue Zone! I just returned from a fabulous yoga retreat in Nicoya, Costa Rica – a “Blue Zone”, and can totally understand why people

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What is your Dharma – your purpose?

“Where your talents and the needs of the world cross, there in lies your vocation”.  Aristotle It seems that I have been on the eternal search for my purpose in this life (Dharma in Yogi terminology). The search has been long but I think I have finally realized and accepted my mission, my purpose, in

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